College of speech language and hearing sciences, Ziauddin university organized it’s first session on mental health program as a support group was conducted on 5th march’22 by psychologist Ms. Tehmina Waqas on the topic of Grieving and moving on. It was an interactive session for students and faculty to share their personal experiences of grievances and how difficult it has been with them to move on with their grief. Ms. Tehmina shared the difference between the grief and mourning and different phases and healthy and unhealthy coping mechanisms in place that a person adopts as per there circumstances and how it’s important to talk and share your feelings with others, someone who is ready to listen to you and is understanding of your emotions.
Series of sessions will continue different topics in continuity to provide emotional support and guidance by psychologist.
Written by- Rabika Amanullah